The range statement relates to the unit of competency as a whole. It allows for different work environments and situations that may affect performance. Bold italicised wording, if used in the performance criteria, is detailed below. Essential operating conditions that may be present with training and assessment (depending on the work situation, needs of the candidate, accessibility of the item, and local industry and regional contexts) may also be included. |
Session type may include: | beginners step low and high impact new body or sculpt circuit pre-choreographed routine format muscle conditioning flexibility relaxation free weights. |
Phases may include: | planning warm up conditioning recovery adaptation. |
Exercise repertoire may include: | contraindications and modifications variations to provide differing intensities potential for combinations. |
Music may include: | beats per minute rhythm tempo motivational value phrasing quality volume. |
Organisational policies and procedures may include: | pre-session screening overcrowding ventilation hygiene client to instructor ration climate control emergency risk management standards of personal presentation clients' clothing and footwear use care and maintenance of equipment. |
Legislation and regulatory requirements may include: | Occupational Health and Safety duty of care privacy anti-discrimination copyright licensing child protection trade practices consumer protection environmental business registration and licences. |
Aims may include: | competition or performance targets self improvement fitness targets lifestyle adjustments. |
Exercise repertoire may include: | cardio strength and conditioning flexibility. |
Circuit training session plan may include: | phases of: preparation conditioning recovery adaptation rest intervals required equipment floor plan for equipment arrangement. |
Principles of exercise planning may include: | frequency intensity duration movement environment program type. |
Industry guidelines may include: | peak-body guidelines national standards for the use of electrical equipment number of machines on a single circuit. |
Exercise area may include: | indoor outdoor. |
Cultural and social differences may include: | modes of greeting, farewelling and conversation body language, including use of body gestures formality of language clothing. |
Motivational techniques may include: | arousal control techniques and theories zone of optimal function. |
Pre-session instructions must include: | verbal pre-screen personal introduction outline of session level pain or discomfort rests correct exercise techniques and breathing. |
Instructional principles may include: | establishing rapport teaching positioning session organisation and formation visual and verbal cueing with variety visual previewing verbal communication body language mirror imaging demonstration pre-cueing rehearsal combinations movement breakdown techniques use of learning curves monitoring and encouraging session response. |
Technical errors may include: | hyperextension limb position ballistic movements. |
Exercise intensity may include: | heart-rate response perceived rate of exertion form and fatigue motivation and enthusiasm suitable to the session format. |
Feedback may include: | structured unstructured verbal non-verbal. |
Client response may include: | education motivation exercise technique satisfaction. |
Own performance may include: | instructional and choreographic techniques session format appropriate intensity managing client behaviour responding to feedback managing time allocation. |
Benefits may include: | physiological psychological social. |
Common types of injuries may include: | muscle or soft tissue injury back injury heart condition. |
Potentially harmful practices may include: | hyperextension exercising while sick or in extremes of temperature multiple repetitions ballistic movements spinal hyperextension loaded knee hyperflexion on-the-spot pounding straight leg sit-ups lever length. |
Intervention strategies may include: | stopping or modifying the exercise modifying equipment or its use. |