The important thing to remember when gathering evidence is that the more evidence the better - that is, the more evidence you gather to demonstrate your skills, the more confident an assessor can be that you have learned the skills not just at one point in time, but are continuing to apply and develop those skills (as opposed to just learning for the test!). Furthermore, one piece of evidence that you collect will not usualy demonstrate all the required criteria for a unit of competency, whereas multiple overlapping pieces of evidence will usually do the trick!
From the Wiki University
What evidence can you provide to prove your understanding of each of the following citeria?
Develop a conditioning regime
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Discuss with relevant personnel the type of body conditioning program best suited to own dance performance needs Completed |
Evidence:
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Apply understanding of anatomy, physiology and biomechanics to the development of a body conditioning regime Completed |
Evidence:
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Incorporate fundamental nutritional principles into body conditioning regime Completed |
Evidence:
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Include exercise programs and techniques in conditioning regime to promote physical strength, conditioning and wellbeing Completed |
Evidence:
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Identify risk factors that may inhibit the achievement of goals and seek professional advice as required Completed |
Evidence:
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Document the ongoing physical conditioning and exercise program to facilitate regular monitoring and adjustment of body conditioning regime Completed |
Evidence:
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Undertake conditioning exercise sessions
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Undertake and document pre-conditioning physical evaluation Completed |
Evidence:
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Source music for warm-up and conditioning routines as required Completed |
Evidence:
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Execute warm-up exercises to increase blood flow and circulation in a gradual manner Completed |
Evidence:
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Work exercise routines to selected music as required Completed |
Evidence:
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Apply disciplined work habits and commitment to the conditioning regime, ensuring that health and safety procedures are followed at all times Completed |
Evidence:
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Undertake warm-down exercises to return respiration and heart rate to normal Completed |
Evidence:
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Incorporate behavioural techniques into conditioning regime
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Discuss with relevant personnel the physical effects of motivation on the human body Completed |
Evidence:
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Incorporate mind and body education techniques into conditioning program Completed |
Evidence:
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Enhance performance through basic visualisation and focus exercises Completed |
Evidence:
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Review conditioning regime
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Monitor and document vital signs and responses throughout exercise regime Completed |
Evidence:
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Evaluate conditioning program to enhance injury-prevention strategies Completed |
Evidence:
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Identify improvement strategies to enhance exercise regime as required Completed |
Evidence:
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